Muscle Muse

Posted on May 20, 2021

Muscle Muse

Muscle Muse is a 10 x 30 lifestyle fitness series of core and weight workouts for women 40+ led by host and fitness trainer Monica Elliott. With picturesque settings of Victoria, BC providing inspiring scenic beauty (including ocean, garden, and mountain views) Monica leads a group of three to four participants in routines that help burn calories, tone the body, and retain muscle mass. Monica Elliott, BSc, is a group fitness instructor, personal trainer, and former fitness competitor.  She is also a total science nerd and is constantly reading and learning about the latest in exercise and...

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Tips and Tricks For Everyday Living

Posted on May 19, 2021

Tips and Tricks For Everyday Living

Tips and Tricks for Everyday Living is an instructional series of interstitials that explores every day accessibility tips, tricks, and life hacks for those who are blind/ low vision as well as people with decreased mobility. For each subject, our energetic co-lead Cory, a quadriplegic, expands upon techniques for those with mobility issues, and our co-host Michelle Creedy, who is blind, showcase a tip for those with limited vision on the same aspect of everyday life. These interstitials offer audiences quick, easy, and inspiring ideas to increase quality of life. Subjects covered include...

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